Ana P Rocha's Journal, 03 December 2018

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Weigh In record (no journal entry) for 03 December 2018

187.2 lb Lost so far: 47.2 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2018:

703 kcal

Fat: 47.66g | Prot: 59.62g | Carb: 3.36g. Breakfast: Ovo. Lunch: Ovo Poché, Ovo de Codorna. Dinner: Ovo. Snacks/Other: Zero-Cal Adoçante. more...

1728 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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Ana P Rocha's Journal, 03 December 2018

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