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Day 161
BMI 24.2
體脂肪30.7
肌肉量 42.8
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1340
體內年齡 46
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145.3 lb
Lost so far: 23.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1485 kcal
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Fat: 54.73g | Prot: 68.87g | Carb: 146.68g.
Breakfast: 紅燒豬蹄, 炒花菜, 鯊魚煙, 蘿蔔, 白粥. Lunch: 雞肉（不吃皮）, 米酒, 麻油. Dinner: 芭樂, 泰山 八寶粥, 白蘿蔔, 滷蛋, 煮花生, 橄欖油, 花椰菜, 綠葉生菜. more...
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gaining 7.7 lb a week
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