Weigh In record (no journal entry) for 01 December 2018
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156.3 lb
Lost so far: 25.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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536 kcal
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Fat: 33.48g | Prot: 45.12g | Carb: 17.54g.
Dinner: Dulano Geflügel-Mortadella (9g), Frankonia Weisse Schokolade, Tomaten, Knorr Ketchup Tomato Joe, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett. more...
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steady weight
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nidi888's weight history
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