634922386's Journal, 29 November 2018

14Day 戒暴食计划
第四天
早餐:
100g 香辣鸡胸肉
2片全麦面包🍞
109.3 lb Lost so far: 0.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.
losing 3.1 lb a week

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