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昨天中午吃208克白飯，下午吃兩口法式甜點，晚餐後多吃兩個鳳梨酥，早上會付出代價惹
Day 157
早上
66.5
BMI 24.4
體脂肪31.6
肌肉量 42.7
推估骨骼量 2.8
內臟脂肪 7
基礎代謝 1339
體內年齡 47
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146.6 lb
Lost so far: 22.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1348 kcal
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Fat: 34.10g | Prot: 77.85g | Carb: 178.66g.
Breakfast: 飯糰. Lunch: 瑞穗 全脂鮮奶, 豬里肉（全塊，瘦肉）, 榨菜, 韭菜盒子. Dinner: 7-11 茶葉蛋, 7-11 無糖高纖豆漿. more...
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gaining 4.6 lb a week
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