Weigh In record (no journal entry) for 26 November 2018
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2183 kcal
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Fat: 122.43g | Prot: 101.26g | Carb: 169.68g.
Breakfast: President Manteiga com Sal, Aveia, Ovo, Piá Leite Desnatado. Lunch: Mousse de maracujá, Frimesa Hambúrguer de Carne Suína, de Frango e Bovina, Tirol Queijo Prato Lanche, Zaffari Pão Cacetinho. Dinner: Pastel de Carne, Batatas Fritas (com Sal). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Prato Lanche, Ovo Mexido, Piá Leite Desnatado. more...
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gaining 2.2 lb a week
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