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Guten morgen, habt einen guten Wochenstart! 🤗
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134.3 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1518 kcal
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Fat: 51.11g | Prot: 75.76g | Carb: 190.28g.
Breakfast: Chiquita Banane, Äpfel, Alnatura Bio Kakaopulver Schwach Entölt, Alnatura Soja-Reis Drink Natur, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Alnatura Haferflocken Feinblatt. Lunch: Provamel Sojajoghurt, Taifun Räuchertofu Klassik, Alnatura Olivenöl, Kohlrabi, Blumenkohl, Pellkartoffeln, Aubergine. Snacks/Other: Äpfel, Glühwein. more...
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gaining 4.6 lb a week
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 Comments
Guten Morgen, Danke das wünsche ich dir auch :-)
26 Nov 18 by member: Nizzy1988
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Guten Morgen, den wünsche ich Dir auch.
26 Nov 18 by member: MoFu27
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26 Nov 18 by member: emmra
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