Weigh In record (no journal entry) for 26 November 2018
|
125.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2018:
|
1070 kcal
|
Fat: 46.48g | Prot: 52.14g | Carb: 107.13g.
Breakfast: Кофе с Молоком, Nordic Овсяные Хлопья. Lunch: Подсолнечное Масло, Белый Рис (Среднего Зерна, Приготовленный), Папа Может Сосиски Гриль Мастер. Dinner: MusclePharm Combat 100% Casein, Агуша Молоко 2,5%. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
|
|
2324 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Cooking - 1 hour, Shopping - 1 hour, Resting - 4 hours and 20 minutes, Standing - 1 hour, Showering - 15 minutes, Sitting - 3 hours, Washing Dishes - 10 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nemarion's weight history
|