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體重82.4
體脂28.1
水分49.4
基代1561
內臟脂肪14
肌肉56.4
骨質3.0
體脂又升高了 蛋糕吃太多😭😭😭
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181.7 lb
Lost so far: 10.1 lb.
Still to go: 181.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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3190 kcal
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Fat: 130.00g | Prot: 168.87g | Carb: 325.33g.
Breakfast: 亞尼克 生乳捲, 鮮奶茶, 蛋餅, 烤豬里肉. Lunch: 腸粉, 中式腸粉, 奶茶, 蛋炒飯, 叉燒包, 皮蛋瘦肉粥, 燒賣, 蝦餃. Dinner: 蚵仔煎, 蛋炒飯, 白菜湯, 炸魷魚, 油炸比目魚柳, 清蒸或水煮蝦, 炒麵. more...
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steady weight
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