Weigh In record (no journal entry) for 21 November 2018
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187.8 lb
Lost so far: 46.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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2452 kcal
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Fat: 159.54g | Prot: 102.47g | Carb: 164.28g.
Breakfast: Aviação Manteiga com Sal, Pão de Amêndoas. Lunch: Chuchu Cozido, Abóbora Moranga, Patinho. Dinner: Brigadeiro de Colher, Camarão, Yoki Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Amendoim. more...
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gaining 2.6 lb a week
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Ana P Rocha's weight history
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