634922386's Journal, 21 November 2018

没忍住吃盒沈大成条头糕和一杯卡士酸奶还有一片吐司😭😭😭 我怎么胃口这么好
107.1 lb Lost so far: 3.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2018:
1229 kcal Fat: 29.88g | Prot: 38.70g | Carb: 198.77g.   Breakfast: 白面包, 橘子, 地瓜/红薯(去皮,水煮), 白粥. Lunch: 红烧排骨, 炒大白菜, 红烧豆腐, 炒年糕. Dinner: 甜玉米. Snacks/Other: 沈大成 条头糕. more...
gaining 1.5 lb a week

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