Weigh In record (no journal entry) for 19 November 2018
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193.6 lb
Lost so far: 2.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1938 kcal
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Fat: 45.21g | Prot: 110.91g | Carb: 268.37g.
Breakfast: Cafezinho. Lunch: Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Farofa, Carne de Sol. Snacks/Other: Nescau Nescau com Leite, Mabel Cracker. more...
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gaining 0.3 lb a week
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