Rose Karla's Journal, 19 November 2018

163.1 lb Lost so far: 0.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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836 kcal

Fat: 38.72g | Prot: 73.28g | Carb: 45.76g.   Breakfast: Flormel Creme de Avelã e Cacau + Whey, Xandô Leite Desnatado, Tirolez Muçarela Light, Café Expresso. Lunch: Tirolez Queijo Parmesão, Ovo Mexido. Snacks/Other: Vigor Grego Zero Gorduras, Quaker Farelo de Aveia, Verde Campo Natural Whey Doce de Leite. more...

2347 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...