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哪些食物低熱量?
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103.8 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1597 kcal
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Fat: 23.82g | Prot: 86.75g | Carb: 271.06g.
Breakfast: 福樂 一番鮮優質鮮乳(低脂), 奇異果, 福樂 一番鮮優質鮮乳(低脂), 藍莓, 蘋果, 馬可先生 經典南瓜水果麵包, 芝麻糖, 爭鮮 鮪魚生魚片, 干貝, 馬可先生 經典南瓜水果麵包, 橘子, 奇異果, 蘋果, 雞蛋（整個）. Snacks/Other: 金不換, 金不換. more...
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losing 10.8 lb a week
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