Thayyyyy's Journal, 18 November 2018

Malukooooo 😎 #Beleza #MaisDoQueFocada
259.0 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2018:
829 kcal Fat: 58.76g | Prot: 52.97g | Carb: 22.66g.   Breakfast: Sadia Queijo Mussarela (40g), Melitta Café sem Açúcar. Lunch: Limão, Repolho-Roxo, Tomates, Cebolas, Pepino Japonês, Sobrecoxa de Frango. Dinner: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Tomates, Linguiça de Frango. Snacks/Other: Abacaxi. more...
losing 15.4 lb a week

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