Weigh In record (no journal entry) for 17 November 2018
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2018:
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918 kcal
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Fat: 34.58g | Prot: 80.31g | Carb: 75.79g.
Breakfast: Sundown Vitamina C, Copra Óleo de Coco Extra Virgem, Mamão, Café, Clara de Ovo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Patinho, Cenouras, Brócolis Cozidos (de Brócolis Frescos). Dinner: Abacaxi, Beterrabas, Cenouras, Azeite de Oliva Extra-Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abacate. Snacks/Other: Now Foods Omega 3, Vabene - Pasta de Amendoim Integral, Batata Doce, Growth Supplements Whey Protein Concentrado 80%. more...
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2216 kcal
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Activities & Exercise:
Cooking - 1 hour, Studying - 5 hours, Housework - 4 hours, Reading - 20 minutes, Sitting - 4 hours, Sleeping - 7 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 7.7 lb a week
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