Weigh In record (no journal entry) for 18 November 2018
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1188 kcal
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Fat: 61.47g | Prot: 70.56g | Carb: 87.83g.
Breakfast: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 7-11 熱美式(中). Lunch: 橄欖油, 草莓, 豬排（上腰部，去骨，瘦肉）, 四季豆, 高麗菜. Snacks/Other: 全聯 銅鑼燒. more...
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losing 7.7 lb a week
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