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早餐：一个溏心鸡蛋 ➕自制葡萄干吐司两片（约100g）
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107.4 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1124 kcal
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Fat: 36.99g | Prot: 35.88g | Carb: 164.62g.
Breakfast: 白吐司, 煮鸡蛋. Lunch: 优诺 风味发酵乳, 苹果（去皮）, 桃李 鸡蛋肉松面包. Dinner: 山药, 芝士饼干, 明治 低脂奶, 炒青菜, 地瓜/红薯（去皮，水煮）, 窝头. more...
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losing 3.1 lb a week
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