Weigh In record (no journal entry) for 15 November 2018
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136.5 lb
Lost so far: 43.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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30 kcal
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Fat: 0.14g | Prot: 0.31g | Carb: 7.14g.
Breakfast: Кофе с Молоком и Сахаром. more...
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losing 2.6 lb a week
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Santa_m's weight history
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