Weigh In record (no journal entry) for 15 November 2018
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1124 kcal
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Fat: 33.74g | Prot: 45.59g | Carb: 163.87g.
Breakfast: 咸菜, 烤红薯, 白粥. Lunch: 魔芋丝, 肉圆, 全麦面包, 麻婆豆腐, 香菇, 海带, 山药, 炒青菜, 白粥. Dinner: 白米（中粒米，煮熟）, 茭白, 蟹（烤制或是红烧）, 烧鸭, 煮熟的绿色卷心菜. more...
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gaining 4.6 lb a week
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634922386's weight history
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