JamaicaBoundNL's Journal, 14 November 2018

Seriously!?

150.6 lb Lost so far: 0.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1553 kcal

Fat: 35.00g | Prot: 65.93g | Carb: 140.31g.   Breakfast: Coffee. Lunch: Red Onions, Soy Sauce (Tamari), Brown Rice (Long-Grain, Cooked), Sunrise Firm Tofu, Lemon Juice (Canned or Bottled), Cauliflower, Mushrooms, Yellow Sweet Peppers, Worcestershire Sauce, Hoisin Sauce. Dinner: Cooked Pearl Onions, Cooked Parsnips, Cooked Carrots (from Fresh), Roasted Potato (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cabernet Sauvignon Wine, Merlot Wine, Christie Crispers - Salt & Vinegar, Selection Crab Flavoured Pollock, Almonds, Kit Kat Mini Kit Kat Bar. more...

2452 kcal

Activities & Exercise: Desk Work - 9 hours and 10 minutes, Sleeping - 8 hours, Resting - 10 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...