Weigh In record (no journal entry) for 13 November 2018
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1371 kcal
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Fat: 109.01g | Prot: 73.07g | Carb: 23.63g.
Breakfast: 7-11 熱美式(中), 安佳 無鹽奶油. Dinner: 橄欖油, 萵苣, 漢堡排, 煙肉（腌製，煎）, 番茄, 安佳 比薩乳酪絲, 雞蛋. more...
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losing 3.1 lb a week
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