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Day 142
BMI 24.5
體脂肪32.6
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1326
體內年齡 48
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146.8 lb
Lost so far: 21.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1462 kcal
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Fat: 62.15g | Prot: 118.25g | Carb: 111.45g.
Breakfast: 無糖豆漿, 遠洋牌 鮪魚罐頭, 吐司, 荷包蛋. Lunch: 雀巢 (Nestlé) 雀巢美祿經典原味巧克力麥芽飲品, 炒韭菜, 秋葵（冷凍）, 全聯 草魚, 河蝦, 雜糧飯. Dinner: 素雞, 全聯 草魚, 花菜, 大白菜, 河蝦. Snacks/Other: 模範生 超寬條餅(勁辣口味), 無糖豆漿. more...
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losing 3.1 lb a week
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