Weigh In record (no journal entry) for 12 November 2018
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167.6 lb
Lost so far: 64.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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718 kcal
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Fat: 45.16g | Prot: 60.20g | Carb: 16.26g.
Lunch: Cenouras, Beterraba Cozida, Ovo. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g). more...
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losing 1.0 lb a week
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