Weigh In record (no journal entry) for 12 November 2018
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184.5 lb
Lost so far: 49.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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992 kcal
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Fat: 53.65g | Prot: 42.68g | Carb: 85.78g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Chuchu Cozido, Cenouras, Frango (Empanado e Frito). Dinner: Garoto Talento Meio Amargo Amêndoas. Snacks/Other: Mundo Verde Pipoca, Cacau Show Pão de Mel Doce de Leite, Sadia Mussarela. more...
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losing 1.5 lb a week
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Ana P Rocha's weight history
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