Weigh In record (no journal entry) for 10 November 2018
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208.3 lb
Lost so far: 9.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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2351 kcal
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Fat: 104.02g | Prot: 228.31g | Carb: 119.75g.
Breakfast: Starcksfood Cremajo, Landjunker Hähnchen Innenfilet Paniert, Edeka Südtiroler Speck G.G.A., Norfisk Delikatessen Lachs Forelle, Milram Küstenkäse, TiP Körniger Frischkäse, Nutella Nutella, ültje Erdnussmus Pur, Exquisa Fitline Frischkäse 0,2%, Käserei Champignon Champignon Camembert Leicht, Löwensenf Extra, Finn Crisp Original Roggenvollkornknäcke, Harry Dinkel Sandwich, REWE Avocado, Patros Feta Leicht, Eiklar, Wiesenhof Geflügel Bacon, Ei. Dinner: Agrarfrost Fritters, Ehrmann High Protein Chocolate Pudding, Milbona Kräuterbutter, Kokosöl, Gut Ponholz Hüftsteak Vom Jungbullen, Milbona Skyrella, Bonduelle Frischer Rucolatino-Mix, Olivenöl. Snacks/Other: Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%. more...
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2292 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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