Weigh In record (no journal entry) for 09 November 2018
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104.9 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1453 kcal
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Fat: 52.30g | Prot: 77.30g | Carb: 182.04g.
Breakfast: 愛健 紅豆水, 蘋果, 火龍果, 雞蛋（整個）. Lunch: 萬歲牌 堅果, 雞肉, 羊肉, 哈密瓜, 葡萄, 義美 蛋餅皮. Snacks/Other: 金不換, 金不換. more...
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gaining 1.5 lb a week
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