Weigh In record (no journal entry) for 07 November 2018
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185.4 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1676 kcal
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Fat: 78.59g | Prot: 68.58g | Carb: 172.99g.
Breakfast: Hortifruti Abacate, Banana, Berries, Nestlé Iogurte Desnatado, AdeS Ades Original Zero, Marilan Magic Toast Integral, Tirolez Queijo tipo Cottage. Lunch: Olive Oil, Mixed Salad Greens, Lettuce, Salad Creations Crepe 4 Queijos. Dinner: Padaria Sonho Recheado de Creme, Olive Oil, Lettuce, Tirolez Queijo Minas Frescal, DIA Tapioca. Snacks/Other: AdeS Ades Original Zero, Camil Bolacha de Arroz Integral, Nespresso Café, Banana. more...
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losing 3.1 lb a week
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