Weigh In record (no journal entry) for 04 September 2012
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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2133 kcal
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Fat: 66.63g | Prot: 116.49g | Carb: 219.06g.
Breakfast: Serrano Pepper, real mayonnaise, Lean Turkey Ham, 100% Whole Wheat Bread, Original Liquid Eggs, Yellow Mustard. Lunch: Original Baked Beans, Spicy Brown Mustard, Lean Turkey Ham, 100% Whole Wheat Bread. Dinner: cabbage and chicken okazu, Soy Sauce, Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper. Snacks/Other: Chewy Bars - Oats & Chocolate, Dry Roasted & Unsalted Almonds, lonestar light beer, oki urple middle, Freshly Brewed Coffee (Grande). more...
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losing 6.3 lb a week
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