Weigh In record (no journal entry) for 06 November 2018
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1426 kcal
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Fat: 65.01g | Prot: 61.94g | Carb: 147.23g.
Breakfast: Китайская Капуста, Огурец (с Кожурой), Помидоры, Jeden Tag Fettarme Milch, Nutella Nutella, Golden Toast Butter Toast, Milbona Sandwich Scheiben mit Gouda Light, Knorr Remoulade, American Style Mega Hamburger Brötchen, Lidl Hamburger Vom Rind. Lunch: Mister Choc Peanut & Choco Mini, Mister Choc Choco & Caramel Minis, Капуста Тушеная, Индейка Тушеная, Гречка Отварная, Огурец (с Кожурой). Dinner: Sol&Mar Fuet Extra Luftgetrocknete Spanische Salami, YumYum Duck Flavour. more...
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losing 3.1 lb a week
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