Weigh In record (no journal entry) for 05 November 2018
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1625 kcal
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Fat: 65.11g | Prot: 108.82g | Carb: 158.16g.
Breakfast: Mortadela, Vigor Requeijão Light, Wickbold Pão Integral. Lunch: Arcor Chocolate 40% Cacau, Ovo Cozido, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Bolo de Banana, Filé de Frango Grelhado, Casa de Bolos Bolo de Limão, Vigor Requeijão Light, BeijuBom Massa Pronta para Tapioca, Farelo de Aveia, Clara de Ovo, Ovo. more...
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losing 2.0 lb a week
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