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今天要吃好料的，因為星期四開始要週年慶了！業績長紅！加油加油！
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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436 kcal
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Fat: 42.72g | Prot: 6.08g | Carb: 10.04g.
Lunch: 麻辣香鍋, Costco 酪梨油, 橄欖油, 蛋黄, 橄欖油, 蛋黄, 無糖花生醬, 橄欖油, 蛋黄. more...
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losing 7.7 lb a week
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