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Day 132
BMI 25.1
體脂肪32.8
肌肉量 43.1
推估骨骼量 2.9
內臟脂肪 7.0
基礎代謝 1361
體內年齡 48
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150.8 lb
Lost so far: 17.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1961 kcal
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Fat: 49.96g | Prot: 101.06g | Carb: 290.12g.
Breakfast: 芭蕉, 番薯/地瓜（去皮，水煮）. Lunch: 油豆腐, 白蘿蔔, 炒黃瓜, 豆包, 貢丸, 鯧魚, 炒茄子, 炒豆芽, 白飯. Dinner: 秋葵（冷凍）, 糙米飯, 小魚乾, 秋刀魚, 炒豆芽, 白蘿蔔, 貢丸, 地瓜葉, 炒茄子, 芭蕉, 油豆腐. Snacks/Other: 泰山 八寶粥, 新東陽 豬肉乾. more...
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gaining 12.3 lb a week
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