Weigh In record (no journal entry) for 03 November 2018
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1158 kcal
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Fat: 42.81g | Prot: 82.12g | Carb: 103.05g.
Breakfast: 咸菜, 白粥, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 煮熟的西兰花（新鲜）, 牛排（只吃瘦肉）, 全家 全麦火腿鸡蛋三明治. Dinner: 酱鸭, 酸菜鱼, 拌面, 米糕, 牛肉炖土豆和蔬菜汤（包括红萝卜，西兰花，和/或深绿色叶菜类，以番茄汁为汤底）. more...
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losing 7.7 lb a week
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