Weigh In record (no journal entry) for 01 November 2018
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270.1 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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923 kcal
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Fat: 39.91g | Prot: 60.18g | Carb: 83.92g.
Breakfast: Café Espresso com Leite, Tapioca de Queijo. Lunch: Cebolas, Ovo (Inteiro). Dinner: Copacol Peito de Frango Desfiado, Repolho. Snacks/Other: Pronto Light Mix de Castanhas Funcional. more...
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losing 9.3 lb a week
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