Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MattRide
Journal
31 Oct 18
MattRide's Journal, 31 October 2018
MattRide's Profile
< Previous Entry
|
Next Entry >
Hear and heed the advice/Life Lessons From 100-Year-Olds
https://www.youtube.com/watch?v=9AThycGCakk
Damn the first guy walks more energetically than me and I'm like 15 :)
137.5 lb
Lost so far:
8.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2018:
415 kcal
Fat: 3.36g | Prot: 7.73g | Carb: 92.26g.
Breakfast:
Egg Noodles (Enriched, Cooked), Honey, Coffee.
more...
1783 kcal
Activities & Exercise:
PRAY 17 + 12 - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MattRide's weight history
view complete history