Weigh In record (no journal entry) for 31 October 2018
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119.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1839 kcal
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Fat: 71.73g | Prot: 134.12g | Carb: 159.15g.
Breakfast: Italac Leite UHT Integral, Ovo, Voxx 100% Pro Whey, Natural Life Aveia em Flocos Finos, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Mexido, Sadia Linguiça Calabresa Defumada. Dinner: Coxão Mole, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Baião de Dois. Snacks/Other: Pão de Batata, Italac Leite em Pó Integral, Voxx Whey Protein. more...
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gaining 0.6 lb a week
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