Weigh In record (no journal entry) for 31 October 2018
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167.8 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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608 kcal
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Fat: 22.61g | Prot: 78.83g | Carb: 16.83g.
Breakfast: Ovo, Parmalat Leite Integral. Lunch: Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Italac Leite Integral, Piracanjuba Leite Integral. more...
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losing 0.1 lb a week
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deborah_lacerda's weight history
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