Weigh In record (no journal entry) for 31 October 2018
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185.4 lb
Lost so far: 57.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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697 kcal
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Fat: 18.97g | Prot: 48.51g | Carb: 80.58g.
Lunch: Muller Light Smooth Toffee, Tesco Mixed Leaf Salad, Waitrose Pickled Gherkins, Tesco Wafer Thin Honey Roast Ham. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: McVitie's Digestives Thins, Aldi Pea Snacks. more...
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losing 2.8 lb a week
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loraine.ledwell's weight history
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