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Day 129
BMI 24.6
體脂肪32.4
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1340
體內年齡 48
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147.9 lb
Lost so far: 20.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1071 kcal
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Fat: 39.12g | Prot: 60.45g | Carb: 133.04g.
Breakfast: 肉丸（含醬）, 全麥饅頭. Lunch: 柚子, 豆干, 炒杏鮑菇, 海帶, 瓠瓜, 煮熟的竹筍（烹飪中加油）, 炒青菜. Snacks/Other: 統一 無糖豆漿, 健康日誌 法式蒜味脆餅. more...
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gaining 3.1 lb a week
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