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Oops.
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149.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1524 kcal
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Fat: 31.41g | Prot: 52.23g | Carb: 153.46g.
Breakfast: Coffee. Lunch: Rye Bread, Spicy Black Bean Soup (Looneyspoons). Dinner: Kraft 100% Parmesan Grated Cheese, Dairyland Skim Milk, Dempster's Hot Dog Buns (41g), Kraft Tex Mex Shredded Cheese, Compliments Sweet Italian Sausage, President's Choice Blue Menu President's Choice Blue Menu Marinara, Whole Wheat Spaghetti (Cooked). Snacks/Other: President's Choice Swiss Cheese Slices, Christie Crispers - Salt & Vinegar, Merlot Wine, Cabernet Sauvignon Wine, Coffee. more...
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2424 kcal
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Activities & Exercise:
Desk Work - 8 hours and 50 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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gaining 0.5 lb a week
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