Weigh In record (no journal entry) for 30 October 2018
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108.5 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1144 kcal
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Fat: 23.06g | Prot: 41.66g | Carb: 194.96g.
Breakfast: 桃李 醇熟全麦切片面包, 西柚, 燕之坊 核桃芝麻奇亚籽粉, 鸡蛋（整个）, 苹果. Lunch: 白馒头, 煮熟的南瓜, 芋头, 番茄炒蛋. more...
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gaining 6.2 lb a week
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