Weigh In record (no journal entry) for 29 October 2018
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150.8 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1652 kcal
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Fat: 57.85g | Prot: 124.21g | Carb: 152.36g.
Breakfast: Danubio Queijo Cottage, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo (Inteiro), Farinha Aveia, BeijuBom Massa Pronta para Tapioca. Lunch: Arcor Chocolate 40% Cacau, Arroz Branco (Cozido), Vazio, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Vazio, Salada de Maionese, Coxa de Frango (Pele Não Consumida). Snacks/Other: Queensberry Geléia de Morango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Elegê Requeijão Light, Zaffari Pão Cacetinho, Latvida Leite Desnatado. more...
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gaining 0.9 lb a week
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