Weigh In record (no journal entry) for 29 October 2018
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197.5 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1808 kcal
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Fat: 78.10g | Prot: 88.92g | Carb: 193.02g.
Breakfast: Bolo de fubá com côco e banana, Canela, Itambé Leite em Pó Integral, Café. Lunch: Laranjas, Arroz Parboilizado Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Fradinho Cozido, Alface, Tomates, Cenouras, Beterrabas, Pepino (com Casca), Carne com linguiça. Dinner: Walmart Queijo Mussarela, Bellavita Pão Integral, Ovo, Buritis Ricota Fresca. Snacks/Other: Coco, Walmart Queijo Mussarela, Tapioca, Morangos, Betânia Leite Integral, Banana. more...
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losing 0.2 lb a week
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