Not bad! Pretty sure the extra pound is from my new HIIT app lol.
|
216.3 lb
Lost so far: 55.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2018:
|
1147 kcal
|
Fat: 22.50g | Prot: 56.80g | Carb: 167.05g.
Breakfast: Heinz Baked Beans with Pork Sausages (200g), Tesco White English Muffin. Dinner: Morrisons Reduced Salt Gravy Granules, Tesco Broccoli Florets, Asda Cauliflower, Quorn Cottage Pie. more...
|
losing 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankie_bug's weight history
|