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平
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162.3 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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398 kcal
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Fat: 30.65g | Prot: 25.32g | Carb: 4.23g.
Lunch: 萵苣, 無糖花生醬, 安佳 比薩乳酪絲, 雞蛋（整個）, 煙肉（腌製，煎）, 安佳 無鹽奶油, 無糖花生醬, UCC 無糖黑咖啡. more...
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steady weight
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