634922386's Journal, 29 October 2018

107.6 lb Lost so far: 2.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 52.54g | Prot: 45.80g | Carb: 107.19g.   Breakfast: 燕之坊 核桃芝麻奇亚籽粉, 蟹柳, 煮鸡蛋, 洽洽 每日坚果. Lunch: 冬瓜排骨汤, 炒青菜, 桃李 手撕面包. Dinner: 清炒刀豆, 卷心菜. more...

1373 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...