Weigh In record (no journal entry) for 27 October 2018
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107.1 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1077 kcal
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Fat: 49.00g | Prot: 36.50g | Carb: 131.08g.
Breakfast: 银耳莲子羹, 蔓越莓抹茶卷. Lunch: 炒小白菜, 茭白, 蛋炒饭. Dinner: 刀豆, 土豆（水煮，不加盐）, 海参, 木耳, 红烧排骨. Snacks/Other: 葡萄干（无籽）, 干烤花生（无盐）. more...
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losing 0.8 lb a week
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634922386's weight history
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