Weigh In record (no journal entry) for 25 October 2018
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104.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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2425 kcal
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Fat: 22.82g | Prot: 200.26g | Carb: 354.05g.
Breakfast: 黑糖饅頭, 白飯, 7-11 一日野菜-和風海藻, 小卷, 橘子, 白飯, 牛肩胛（瘦肉，0.3厘米脂肪）, 雞胸肉, 奇異果, 雞蛋（整個）. Lunch: 梨. Snacks/Other: 金不換, 邂逅, 金不換, 邂逅, 金不換. more...
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gaining 0.4 lb a week
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