Weigh In record (no journal entry) for 30 August 2012
|
172.0 lb
Lost so far: 43.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2012:
|
1604 kcal
|
Fat: 57.56g | Prot: 38.94g | Carb: 236.45g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Pepper or Hot Sauce, Classic Tomato & Butterbean Soup. Dinner: Yellow Sweet Corn, Italian Dressing, Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheesey Pasta. Snacks/Other: Sweet Cherries, Jelly Cherries, Milk Chocolate Wafer Cream with Chocolate Filling, Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea. more...
|
|
2651 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|